Tuesday, August 14, 2018

How to cook Nigerian Ewa Agoyin






Ewa Agoyin simply means plain boiled beans eaten with a pepper sauce.


This is the perfect way for those who do not like beans to enjoy it. I can tell you that yours truly does not like beans yet, I can never get enough of Ewa Agoyin. I don't know what it is about it that makes it taste so good. Maybe it is the caramelized onions. All I know is that I enjoy eating it.

Ingredients

  • 2 cigar cups (approx. 500g) brown/black eyed beans
  • 5 cooking spoons red palm oil
  • 5 big plum tomatoes
  • 1 handful crayfish
  • 1 big onion
  • Pepper & Salt (to taste)
  • 2 stock cubes

Before you cook Ewa Agoyin

  1. Soak the beans in cold water for 5 hours. Boil the beans for 5 minutes and discard the water. Rinse the beans in cold water and set aside. This soaking and pre-cooking process will help reduce the gas inducing elements. For more on that visit: How to Reduce Beans Bloating.
  2. Chop the onions, grind the crayfish and pound the pepper.
  3. Blend the tomatoes and boil the tomato puree till all the water has dried from it.
  4. Pre-cook the diced onions without any added water. The aim is to get it to caramelize a bit so that it will take less time to fully caramelize during frying.
 



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